Sweet Potato Pizza Crust Recipe (Vegan & Gluten-Free) - From My Bowl (2024)

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsem*nt, recommendation, testimonial, and/or link to any products or services from this website.

Jump to Recipe

Finally, Sweet Potato Pizza crust that’s fluffy, healthy, and delicious! Vegan, Gluten-Free, and made with only 5 ingredients.

I LOVEPizza! However, the search for ahealthy ANDtasty homemade Pizza Crust that’s alsoVeganandGluten-Free has been alittle…difficult, to say the least.

The hunt is over, friends! After some testing in the kitchen, I’ve created this5 Ingredient Sweet Potato Pizza Crust thatactually holds together and ticks all of those boxes. Shall we?

Sweet Potato Pizza Crust Recipe (Vegan & Gluten-Free) - From My Bowl (1)

Not only is this recipe made fromhealthy and wholesome ingredients, but it’s relatively easy to make too! It all comes togetther in just a few simple steps:

1. Steam and Mash Your Sweet Potatoes

Sweet Potato Pizza Crust Recipe (Vegan & Gluten-Free) - From My Bowl (2)

Peel your Spud, steam until fork tender, then mash it well in a bowl. Combine with a thickened Flax “Egg”, and our wet ingredients are all done! That’s right folks, this recipe is also Oil-Free too 😉

2. Combine the Dry Ingredients + Seasonings

Sweet Potato Pizza Crust Recipe (Vegan & Gluten-Free) - From My Bowl (3)

We’ll use a combination ofBrown Rice Flour, Tapioca Flour, andBaking Powder to help or Sweet Potato Pizza Crust get that right balance between doughy and fluffy. I also like to add in extra seasonings to my dry ingredients to really amp up the flavor! My favorite spices to add are Garlic Powder, Italian Seasoning, Black Pepper, and Smoked Paprika – but you can really add whatever you’d like.

Once you whisk the dry ingredients together, add half of them to the Sweet Potatoes and mix with a fork. Then, add the remainder of the dry ingredients and use your hand to knead everything together. The dough should be pretty moist, but should not stick to your clean hand once finished.

Sweet Potato Pizza Crust Recipe (Vegan & Gluten-Free) - From My Bowl (4)

3. Roll it Out, Pop it in the Oven, Flip, Then Top as Desired

Sweet Potato Pizza Crust Recipe (Vegan & Gluten-Free) - From My Bowl (5)

Then, we’ll roll the dough out between two sheets of Parchment Paper to prevent sticking – peel the top layer back, but save it for later! Pop the Pizza Crust in the oven for 10 minutes, flip it onto the other sheet of parchment paper, then add any andevery topping that your little heart desires. No need to skimp here – this crust isn’t going to fall apart, I promise 😉

Once you finish decking out your Pizza, return it to the oven for an additional 10-12 minutes, then serve and enjoy!

Sweet Potato Pizza Crust Recipe (Vegan & Gluten-Free) - From My Bowl (6)

You can use this Sweet Potato Pizza Crust for a traditional Pizza like I did in these photos, but don’t be scared to get creative! The Sweet Potato flavor is present in the crust, but I don’t find it to be too overpowering.

I love to experiment with different toppings, and even make Sweet PotatoDessert Pizzas when I’m feeling extra fancy. This recipe can easily be doubled or tripled, so don’t be afraid to make a large batch and have a Pizza Party!

Sweet Potato Pizza Crust Recipe (Vegan & Gluten-Free) - From My Bowl (7)

A Few Final Thoughts:

  • This pizza dough can be made in advance! Place it in a firmly sealed container, and it’ll keep in the fridge for up to 3 days before use.
  • If you’d like asmoother pizza crust,be sure to steam your Sweet Potatoes very well, but if you’d like some Sweet Potato piecesin the crust, you can steam them until only slightly soft. I liked both variations, and think it comes down to personal preference.
  • I have not tested this recipe with any other flour combinations and cannot recommend substitutions. If you try something else and it works for you, please let me know in the comments below!

Sweet Potato Pizza Crust Recipe (Vegan & Gluten-Free) - From My Bowl (8)

Looking for more yummy recipes using Sweet Potatoes? Go savory with a and this , or maybe take the sweet route with these Sweet Potato Breakfast Bowls and Sweet Potato Pie Bars!

Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! I love seeing your delicious recreations 🙂

Print

Sweet Potato Pizza Crust

Sweet Potato Pizza Crust Recipe (Vegan & Gluten-Free) - From My Bowl (9)

Print Recipe
★★★★★4.9 from 15 reviews

Finally, Sweet Potato Pizza crust that’s fluffy, healthy, and delicious! Vegan, Gluten-Free, and made with only 5 ingredients.

  • Author: Caitlin Shoemaker
  • Prep Time: 15 Minutes
  • Cook Time: 30 Minutes
  • Total Time: 45 minutes
  • Yield: 1 Pizza Crust 1x
  • Category: Main
  • Method: Oven
  • Cuisine: American

Ingredients

Scale

  • 150g Sweet Potato, peeled and diced (about 1 heaping cup)
  • 1 tbsp Ground Flax + 2 ½ tbsp Filtered Water
  • ¾ cup Brown Rice Flour
  • 2 tbsp Tapioca Flour
  • 1 tsp Baking Powder
  • ½ tsp Pink Salt
  • Optional: Seasonings of Choice

Instructions

  1. Preheat the oven to 375 F. Peel, dice (to about ½” pieces), and measure out your Sweet Potato. I recommend using a food scale for best results. Fill a steamer basket with a small layer of water, then steam the Sweet Potatoes until fork tender, about 10-15 minutes.
  2. While the Sweet Potatoes are steaming, prepare the Flax “Egg” in a small bowl and set aside. Combine the remaining dry ingredients in a medium bowl and whisk well.
  3. Transfer the Sweet Potatoes to a large bowl, then mash well. Add the Flax Egg and mix until evenly combined, then add in half of the dry ingredients and mix with a fork. Add the remainder of the dry ingredients – at some point you will need to switch to using your hands to knead the dough into a ball.
  4. Next, place the dough ball between two sheets of parchment paper. Use a rolling pin to flatten the dough into a circle about ⅓-½” thick, then peel back the top layer of parchment paper. Transfer the dough + bottom layer of parchment paper to a baking sheet, then bake for 10 minutes.
  5. Remove from the oven, and cover the crust with the second piece of parchment paper. Flip the crust over so that layer is now on the bottom, then peel back the base layer of parchment paper, which should now be on top.
  6. Top the Sweet Potato Pizza Crust as desired, then return to the oven for an additional 10-12 minutes. You can broil the pizza at the end for an additional 1-2 minutes if you’d like your toppings to be extra crispy! Leftovers will keep in the fridge for up to one week.

Notes

  • I highly suggest using a food scale to measure out your Sweet Potato. Otherwise,the consistency of the crust will not be the same.
  • I have not tested any other flour combinations for this recipe and cannot recommend substitutions for the Brown Rice Flour. Tapioca Starch/Flour may be substituted for Arrowroot Powder.

Keywords: Gluten Free Pizza Crust, Sweet Potato Pizza, Vegan Pizza Crust, Healthy Pizza Crust

Want to save this Sweet Potato Pizza Crust recipe for later? Pin the recipe to your Pinterest boards:

Sweet Potato Pizza Crust Recipe (Vegan & Gluten-Free) - From My Bowl (10)

Sweet Potato Pizza Crust Recipe (Vegan & Gluten-Free) - From My Bowl (2024)

FAQs

What is most gluten free pizza crust made of? ›

In most cases, gluten free pizza is made with a combination of gluten free flours and starches like rice flour, almond flour, potato starch, and tapioca starch. These are combined with wet ingredients like oil and flavorings like sugar and salt. Some recipes also use yeast to give the dough some rise.

What are 3 pizza crust alternatives? ›

7 Healthier Alternatives to Traditional Pizza Crust
  • Gluten-Free Pizza Crust Mix. Many organic and all-natural brands have a gluten-free pizza crust mix for purchase (quick snapshot below). ...
  • Cauliflower. ...
  • Zucchini. ...
  • Eggplant. ...
  • Wholegrain Sprouted Flatbread. ...
  • Polenta. ...
  • Sugar Cookie.

How to make crispy bottom pizza crust? ›

By preheating the stone along with the oven to a high temperature—think in the 450°F to 500°F range—it picks up and retains a ton of heat that provides exceptional browning for your bottom crust. Using a baking stone works for all pizza styles, but is essential for thin-crust recipes.

What is vegan pizza crust made of? ›

Often times, pizza dough is naturally vegan. The basic pizza dough formula is just water, flour, yeast, and salt. The only times that eggs or dairy are used for a bread recipe is typically just for enriched doughs (like brioche or cinnamon rolls– which we have the vegan options for on the blog!).

Why is my gluten free pizza dough not rising? ›

Use a little more liquid in the dough. Gluten-free dough may be dry and crumbly, so adding more liquid can help it rise by creating steam as the dough bakes. Let the dough rest for a longer period.

What is Papa John's gluten-free crust made of? ›

Although the dough is gluten-free (it's made of quinoa, sorghum, teff, and amaranth), the chain "doesn't recommend" the pizza for those who have celiac disease or are gluten intolerant.

What is the healthiest type of pizza crust? ›

Whole wheat pizza crust can be healthier than regular white crust, but not always. For example, whole wheat pizza crust typically contains more fiber, whole grains, and other vitamins and minerals than white crust.

What is a good substitute for pizza dough? ›

Save time by swapping your regular pizza dough for simple substitutes. Our alternative bases include pitta bread, naan, puff pastry, wraps and polenta. Whether you're short of flour or don't have time to make a pizza base, we've compiled 10 simple shortcuts using shop-bought substitutes.

What can I use to make pizza instead of dough? ›

Ingredients like ground chicken, red beets, and zucchini can be used to create unique bases for pizza toppings. Cauliflower and sweet potatoes are also solid ingredients to use if you'd like to make a crust that's not dough-based. Visit Insider's homepage for more stories.

What is the best flour for crispy pizza crust? ›

The best flour for making New York Style Pizza Dough is all-purpose flour. This type of pizza dough is thin, crispy, and chewy. All-purpose flour is a blend of hard and soft wheat flour. It has a medium protein content, which makes it perfect for New York Style Pizza Dough.

What seasoning goes on the bottom of pizza crust? ›

The main reason you sprinkle cornmeal or flour onto the bottom of your pizza tray or pizza stone is so that it will stick to the bottom of the pizza dough. This way when it cooks it won't stick to the pan. But if you use just regular flour, that's the only benefit you'll get from dusting the dough.

Should I Prebake pizza crust? ›

Of course you do. Parbaking, or partially baking the dough to its halfway point in advance can save you a ton of time on pizza party day. You just have to top it and toss it back in the oven before you want to sit down and eat. This is also a great way to get everyone involved in the pizza-making experience.

Is vegan pizza junk food? ›

Now, vegan pizza isn't perfect — vegan cheese and vegan meat are typically very high in fat and salt, after all — but in many cases, it's a healthier alternative to traditional pizza. Thanks to a vegan pie's lack of meat and dairy, you don't have to worry about consuming cholesterol or carcinogens.

Do vegans eat yeast? ›

Since eating yeast does not cause it to suffer and involves no animal exploitation or cruelty, yeast is typically considered a vegan food. Although, a very small minority of vegans may still avoid it, as it is a living organism.

Is Papa John's pizza dough vegan? ›

Start with Our Original Dough

Our original hand-tossed dough is tasty, plant-based and contains no animal products. Nope, not even honey. Note: Our other crust options contain milk and/or egg products.

What is Domino's gluten free pizza crust made of? ›

What Are the Ingredients for Domino's Gluten Free Pizza Crust? The Domino's gluten free flour blend includes white rice flour, brown rice flour, and potato flour. Other ingredients include water, olive oil, yeast, honey, and salt. Our gluten free pizza crust is also dairy free.

Is gluten free pizza crust healthier? ›

Gluten-free pizza can be a slightly healthier option for that treat meal, depending on the diet. Gluten-free options don't mesh as well with some diets, such as the keto diet. The ketogenic or keto diet means sticking to low-carb, high-protein, and almost no-sugar foods.

What is pizza Hut gluten-free crust made of? ›

Udi's® Gluten-Free Crust includes the following ingredients: Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Dried Cane Syrup, Tapioca Syrup, Tapioca Maltodextrin, Salt, Xanthan Gum, Yeast, Cultured Corn Syrup Solids And Citric Acid (Mold Inhibitor), Enzymes.

Is gluten free pizza dough better for you? ›

Gluten-free pizza crust reduces the amount of gluten you consume when substituted for regular pizza. By reducing the amount of gluten you consume, you can reduce inflammation. This is a benefit people who don't have a gluten allergy but just want a healthier diet can experience as well.

Top Articles
Latest Posts
Article information

Author: Trent Wehner

Last Updated:

Views: 6136

Rating: 4.6 / 5 (56 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Trent Wehner

Birthday: 1993-03-14

Address: 872 Kevin Squares, New Codyville, AK 01785-0416

Phone: +18698800304764

Job: Senior Farming Developer

Hobby: Paintball, Calligraphy, Hunting, Flying disc, Lapidary, Rafting, Inline skating

Introduction: My name is Trent Wehner, I am a talented, brainy, zealous, light, funny, gleaming, attractive person who loves writing and wants to share my knowledge and understanding with you.