Pdf Printable 75 Hard Challenge Tracker - Printable Templates Web2 (2024)

FAQs

What are the 5 critical tasks of 75 hard? ›

Does a 45 minute outdoor walk count as my outdoor workout? Yes! Just make sure that you're walking with intention, not just out for a leisurely stroll.

The 75 Soft Challenge is the fitness trend that's kind, accessible and actually doable. Unlike its restrictive and potentially harmful counterpart, the 75 Hard Challenge. Considering trying the 75 Hard Challenge?

The type of workout doesn't matter. You can run, lift weights, do a cross-training workout, go for a walk, or even do yoga. As long as you're getting up and getting your body moving with the intent to get better, it counts.

While the 75 Hard challenge doesn't prescribe a specific diet, certain approaches align well with its principles. The Mediterranean diet emphasizes whole foods, lean proteins, healthy fats, and plenty of vegetables. The Paleo diet focuses on whole, unprocessed foods while excluding grains, legumes, and dairy.

75 Hard Challenge Rules

Follow a diet: The diet can be anything you choose, whether it's Whole30, vegetarian, plant-based, pescatarian, gluten-free, Paleo, no added sugar — you choose, but there has to be a "physical improvement" in mind.

Sample 75 Hard Diet Meal Plan

Here are seven full days of meals to try and modify, created by Ehsani. Each day includes a nourishing combo of fruits, veggies, carbs, and even snacks and sweets to enjoy.

For 75 days I have not consumed anything that has added sugar or is fried. So no tea, no sweets, no fried food or namkeens, no food items with added sugars, no junk or fast food. I stacked up some healthy food items like muesli with no added sugar, dry fruits, dry seeds etc so that I have healthy options as backup.

What is 75 Soft? It's a gentler, less intimidating and less strict version of 75 Hard. It still has daily guidelines for diet, exercise and self-improvement, but the rules are more flexible and less demanding.

What is the 75 Hard alternative for beginners? ›

75 Soft takes the same concepts from 75 Hard but makes them more accessible and less rigid. The emphasis in 75 Soft is to make sure you're attempting to do your best to follow these rules every day: Eat well in general and avoid alcohol except for social occasions.

“For 75 days you follow the outline of the requirements and there are many examples from those who have done it showing substantial and/or significant weight loss and physical transformation,” she explains. According to the challenge website, over a million people around the world have successfully completed 75 Hard.

Phase 1 is a 30 day program which consists of a list of tasks you must complete for all 30 days with 0 compromise and 0 substitutions. If you've already completed 75 HARD, you'll recognize quite a few of the tasks.

Q: Can I do both workouts outside? Yes. While it's required that at least one 45 minute workout be outside, you can do both outside if you'd prefer.

The Critical Task list is a first step to develop a routine in organising your ongoing work without feeling overwhelmed. Using this will ensure that what you set out to do is actually possible with the timeframe and budget you have available.

Critical power list tasks are tasks that you must complete every day to help you make progress toward your goals. These aren't checklist tasks, tasks on the program, chores, or habits that you already have developed.

What is a critical task? Tasks that cannot be delayed without affecting the project finish date are the critical tasks. In a typical project, many tasks have some slack and can therefore be delayed a bit without delaying other tasks or affecting the project finish date.