Butter Coffee Recipe that's Better than Bulletproof (2024)

I stumble out of bed in the morning and instantly mutter the same words over and over again. “Butter. Coffee. Need butter coffee. Butter coffee now.”

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Yes.Butter coffee.I literally put butter in my coffee.

But My Butter Coffee Recipe is the BEST

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I first heard about butter coffee from a paleo friend a couple years ago. Always looking to incorporate more protein into her diet to keep her metabolism going full-speed, she started drinking butter coffee on the advice of a nutritionist.

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The Beginnings of Butter Coffee

Many people who drink butter coffee are snobs about how their coffee bean is sourced, what sort of butter to use, purists about coconut oil growing, and on and on. I've tried all the really fancy specialty coffees but I always come back to my old favorite. Starbucks brewed coffee isfamiliar frommy Seattleroots, it's hella convenient and it's just gosh darn delicious. If it's not your thing, let's justagree to disagree on that point.

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The Butter is Essential, Obviously

As far as the butter, I use Kerrygold regular old salted butter. You can also use unsalted butter. Grassfed butter is definitely better than regular butter because it has vitamin K that the cows get fromfrom grazing on all that grass. Vitamin K helps clear out your arteries so that the healthy fat found in butter can easily movethroughout your body. Some people prefer the unsalted kind found in the silver package, but I honestly prefer my regular gold sticks because I think my butter coffee winds up tasting like a salted caramel latte that way.


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A lot of people call my butter coffee a bulletproof coffee recipe. I've been making this since before that company and trend went wild, and my cup of coffee is very different because of the addition of extra flavorings and spices that I personally think makes it tastier and easier to ingest every morning! I also like to incorporate the french press into my creations. No idea if that's part of their usual schtick.

Also, every single time I hear them say that I can't get the David Guetta song out of my head.

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I'm bulletproof, nothing to lose. Fire away, fire away. Ricochet, you take your aim.

Don't Settle for Less

Butter coffee really does make you feel invincible. It sounds strange, but I truly believe that all that healthy fat is good for your brain. And raw honey has been proven to battle cancer with its dozens of vitamins, minerals, enzymes, antioxidants and phytonutrients. Yes, you SHOULD buy the raw stuff because much of the honey sold in stores is thinned down with high fructose corn syrup. Don't settle for knockoffs where that's concerned. And don't miss out on how to make the very best black coffee so you get a great start in that regard, too.

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Blend, Blend, Blend

The real key is in getting one of those milk frothers or using an immersion blender, Blendtec…heck, even a food processor will work. Our favorite milk frother is this one by Elementi – I love that it has a stand! However you do it, you just want to get all those ingredients spinning as fast as possible to incorporate into a smooth, rich, creamy butter coffee.

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Pin this butter coffee recipe for later! Looking for more fun stuff to do with coffee? Don't miss our cold brew recipe and coffee beef, too!

Yield: 1 cup

Butter Coffee

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Yes.Butter coffee.I literally put butterinmy coffee.

Prep Time5 minutes

Total Time5 minutes


  • 1 8-ounce cup coffee
  • 1 Tbsp grassfed butter
  • 1 Tbsp cashew milk
  • 1 Tbsp raw, organic honey
  • 1 tsp coconut oil or MCT Oil
  • 1 tsp vanilla extract


  1. Blend well. Serve hot.

Nutrition Information:



Serving Size:

1 cup

Amount Per Serving:Calories: 345Total Fat: 30gSaturated Fat: 22gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 31mgSodium: 97mgCarbohydrates: 18gFiber: 0gSugar: 18gProtein: 1g

What is Keto Coffee?

Butter coffee is known to be a quintessential part of the keto diet. Keto coffee is said to help with energy levels and help you lose weight. I find that butter coffee helps me feel full, which has aided in my own weight loss journey. I count my macros and am not strictly keto, but I have found that butter and MCT oil are the keto dieter's holy grail of medium chain triglycerides with healthy, high fat levels that help stabilize blood sugar and come with a ton of other known health benefits. Just leave the honey out to make this totally keto friendly!

Do you drink butter coffee? What's your favorite addition?

Butter Coffee Recipe that's Better than Bulletproof (2024)


What is a good alternative to bulletproof coffee? ›

Turmeric Golden Milk with Coconut Milk: Embrace the anti-inflammatory properties of turmeric by opting for a soothing Turmeric Golden Milk. This warm beverage, made with turmeric, ginger, black pepper, and coconut milk, not only pleases your taste buds but also offers potential health benefits.

Is bulletproof coffee better with ghee or butter? ›

Advantages of using ghee on Bulletproof coffee

Ghee is lactose-free and casein-free dairy, but butter is not free of milk solids. Instead of butter, you can stay safe from dairy allergies using ghee in keto coffee. Ghee offers butyrate help suitable for people with IBS and constipation problems.

What is a good substitute for MCT oil in coffee? ›

You could use LIQUID (refined) coconut oil as a reasonable substitute. MCT Oil is unique in that it has Medium-Chain length fatty acids, unlike most fats & oils in our diet.

Which butter is best for coffee? ›

Kerrygold unsalted butter is the gold standard in the butter coffee community, both because of the grass-fed cows that produce it, and for its high butterfat content.

Is coconut oil better than MCT oil for bulletproof coffee? ›

Coconut oil causes the production of ketones, too – but to a much lesser extent. That makes MCT oil a better choice for that purpose. However, coconut oil provides one advantage that MCT oil doesn't. A fatty acid that's prevalent in coconut oil, but usually not contained in MCT oil, is lauric acid.

When should you not drink bulletproof coffee? ›

Heart problems: People with high cholesterol and other heart issues are often advised to scale back on butter, due to its high amounts of saturated fat. Bulletproof coffee is definitely not part of a low-cholesterol diet.

Does ghee break ketosis? ›

Casein is the protein present in butter, and lactose is primarily milk sugar. Both of these are not found in ghee, making it a keto-friendly fat. This also makes ghee beneficial for people with casein allergies and lactose intolerance.

Does coffee with ghee reduce belly fat? ›

Health Benefits Of Adding Ghee To Coffee

Weight loss- This healthy fat assists in cutting the stubborn fat stored in your body. Ghee helps in losing weight by boosting your digestion. Coffee and ghee together reduce hunger and lessen food intake, resulting in weight loss. Add this combo to your diet and lose inches.

Is it OK to have bulletproof coffee everyday? ›

Bulletproof coffee has become increasingly popular, especially among paleo and low carb dieters. Although drinking Bulletproof coffee on occasion is probably harmless, it's not advisable to make it a routine.

Is MCT oil just coconut oil? ›

MCT oil is a concentration of MCTs, while coconut oil comes from coconuts and naturally is a good source of MCTs. Coconut oil and MCT oil have similar properties, although both have their own benefits and risks. It is important that a person not consume too much MCT oil or coconut oil, as they are both high in fats.

Is virgin coconut oil an MCT? ›

Coconut oil provides a wealth of medium-chain triglycerides, also known as MCTs. These are one of the three types of saturated fats found within the body. Coconut oil is made up of approximately 65% of MCTs, which can be broken down into the bloodstream quicker than other longer-chained saturated fats.

Does coconut oil count as MCT oil? ›

MCT oil is a dietary supplement that many people use to increase their energy and weight loss. It is typically sourced from coconut or palm kernel oil [1]. While MCT oil is made from coconut oil, whole coconut oil only contains about 15% MCT oil [2].

What can you add to coffee to burn belly fat? ›

By adding ingredients like coconut oil, MCT oil, green tea extract, and cinnamon to your coffee, you can create a drink that not only tastes great but also helps you burn fat. So why not give it a try and see how it works for you?

How much butter should you put in a cup of coffee? ›

Here's how to make butter coffee: Brew about 1 cup (8–12 ounces or 237–355 ml) of coffee. Add 1–2 tablespoons of coconut oil. Add 1–2 tablespoons of unsalted butter, or choose ghee, a type of clarified butter lower in lactose, if you don't eat regular butter.

What is the point of butter coffee? ›

Increased energy: Butter coffee's high-fat content, combined with caffeine, can provide a boost in energy and mental clarity. This can help you power through your mornings or get a sustainable energy boost throughout the day.

Is bulletproof coffee necessary for keto? ›

Is bulletproof coffee good for a keto diet? For those following a low-carb, high-fat diet, bulletproof coffee fits the ketogenic style of eating because it contains no carbs and the body converts the MCT oil to ketones. This effect is thought to be more effective in the absence of a meal.

Is bulletproof coffee good if you're not on keto? ›

While Bulletproof coffee is popular among those on the keto diet due to its high-fat content, its effects on people not following a keto diet can be a bit mixed. The butter in Bulletproof coffee is high in saturated fat, which has been linked to an increased risk of heart disease.

Is bulletproof coffee the same as keto coffee? ›

Bulletproof coffee is the perfect meal to get you moving in the mornings. Also called Keto Butter Coffee, this is a rich, creamy coffee drink filled with healthy fats. Bulletproof coffee is made using grass-fed butter, MCT oil, and black coffee. It's the ideal fuel to make you “Bulletproof” the rest of the day.

Does bulletproof coffee stop fat burning? ›

Increasing medium-chain triglycerides (MCTs), like those in Bulletproof Coffee, have been found to support autophagy in mice. Drinking Bulletproof Coffee also keeps you in the fat-burning state of ketosis. (That's why some people call it keto coffee!)

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